Wellness Resources for the Whole Family

Taking care of your family isn’t easy. We’re here to help…

Parent’s know that great sleep habits and good health don’t happen overnight. And there is no shortage of information, which doesn’t make it any easier to sort through and know what’s best. Check this page for the most up-to-date content related to health and sleep for your kids, thus contributing to the wellness of your whole family. We’re serious about only giving you information we know will be useful, so you don’t have to wade through all that’s out there.

Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on the daily. Many...

Sleep Deprivation Leads to Immediate Physical Risks in Men

Sleep Deprivation Leads to Immediate Physical Risks in Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health.    Do the men in your life hesitate...

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

" In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a...

What are the ingredients in Sleep Remedy? And Why?

What are the ingredients in Sleep Remedy? And Why?

Magic in a cup? Actually, it’s science.    Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a jumpstart to your most optimal...

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